With increasing age, the body slows down, loses some of its flexibility and does not recover as quickly as it used to. We become slower, stiffer and more prone to illnesses and injuries. Our senses begin to let us down, we become a little less steady on our feet, have reduce mobility and self-confidence.
The onset of health issues such as cardiovascular, circulatory, neurological issues and arthritis all begin to have a noticeable effect on the bodies energy and ability to perform. If there are areas of tension or strain in the body then the whole body has to compensate and the more energy is used to perform simple everyday tasks. People often complain of feeling unduly tired as well as suffering from aches and pains and other symptoms.